Elizabeth Sharkey (IRL) / Tricia Cunniffe (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:54:12
- Overall Rank
- 29 of 355
- Rank (AG)
- 8 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 150009
- Gym Affiliate
- Crossfit Roscommon
- League Points
- 61
Run Total
00:23:29
Pace
5:52 /km
Workout Total
25:20
Workout Ratio
46.7%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:29 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:19 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:07 |
| Lunges | 00:02:36 |
| Running 8 | 00:02:53 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:29 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:05:28 |