Una Dwyer (IRL) / Gillian Hickey (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:54:07
- Overall Rank
- 28 of 355
- Rank (AG)
- 7 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 150007
- Gym Affiliate
- Cd fitness
- League Points
- 51
Run Total
00:20:38
Pace
5:10 /km
Workout Total
29:21
Workout Ratio
54.2%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:05:14 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:23 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:02:37 |
| Sled Push | 00:01:20 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:02:55 |
| Rowing | 00:05:15 |
| Running 7 | 00:02:52 |
| Lunges | 00:04:01 |
| Running 8 | 00:02:35 |
| Burpees | 00:05:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:38 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:04:13 |