John Wisley (IRL) / Barry Mcgaughey (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:00:17
- Overall Rank
- 83 of 219
- Rank (AG)
- 5 of 10
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 92015
- Gym Affiliate
- EXCAPE
- League Points
- 61
Run Total
00:29:59
Pace
4:41 /km
Workout Total
25:35
Workout Ratio
42.4%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:47 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:32 |
| Running 7 | 00:04:05 |
| Lunges | 00:03:40 |
| Running 8 | 00:03:47 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:59 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:47 |