Marie Ryan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:12:44
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 132012
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:26:08
Pace
6:32 /km
Workout Total
40:30
Workout Ratio
55.7%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:04:42 |
| Running 4 | 00:03:23 |
| Sled Push | 00:02:36 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:05:20 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:33 |
| Lunges | 00:05:09 |
| Running 8 | 00:03:24 |
| Burpees | 00:10:12 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:08 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:06:11 |