Alison Morris
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:14:06
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 125006
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:33:29
Pace
5:14 /km
Workout Total
35:58
Workout Ratio
48.5%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:05:15 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:05:27 |
| Running 4 | 00:04:15 |
| Sled Push | 00:02:18 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:04:16 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:18 |
| Lunges | 00:04:58 |
| Running 8 | 00:04:06 |
| Burpees | 00:06:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:29 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:04:44 |