Lisa Cardwell
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:12:29
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 133003
- Gym Affiliate
- ABC Gym
- League Points
- 33
Penalty
RUN-Out 5 - 00:02:00
Run Total
00:26:23
Pace
6:36 /km
Workout Total
38:53
Workout Ratio
53.6%
TRY Zone
00:07:17
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:03:18 |
| Sled Push | 00:02:46 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:05:01 |
| Running 6 | 00:04:27 |
| Rowing | 00:06:22 |
| Running 7 | 00:03:25 |
| Lunges | 00:05:51 |
| Running 8 | 00:03:21 |
| Burpees | 00:08:03 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:23 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:07:17 |