Dervla Carragher (IRL) / Nadine Conlon (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:54:03
- Overall Rank
- 26 of 355
- Rank (AG)
- 15 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 162003
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:22:22
Pace
5:36 /km
Workout Total
26:50
Workout Ratio
49.6%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:37 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:02:47 |
| Rowing | 00:05:08 |
| Running 7 | 00:02:49 |
| Lunges | 00:03:01 |
| Running 8 | 00:02:42 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:22 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:04:56 |