Leona Scanlan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:13:56
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 114016
- Gym Affiliate
- FITT Gym Finglas
- League Points
- 48
Run Total
00:32:54
Pace
5:08 /km
Workout Total
36:29
Workout Ratio
49.3%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:05:31 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:04:09 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:04:16 |
| Rowing | 00:05:40 |
| Running 7 | 00:04:19 |
| Lunges | 00:05:07 |
| Running 8 | 00:04:08 |
| Burpees | 00:07:27 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:54 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:04:37 |