Kevin Stafford (IRL) / Ciaran Brannigan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:00:04
- Overall Rank
- 79 of 219
- Rank (AG)
- 28 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 102012
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:30:05
Pace
4:42 /km
Workout Total
24:23
Workout Ratio
40.6%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:03:54 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:06 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:42 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:05 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:05:39 |