Frances Moran (IRL) / Grace Mcgovern (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:53:49
- Overall Rank
- 24 of 355
- Rank (AG)
- 5 of 49
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 160016
- Gym Affiliate
- Vantage Marino
- League Points
- 52
Run Total
00:22:19
Pace
5:35 /km
Workout Total
25:50
Workout Ratio
48.0%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:03:39 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:35 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:25 |
| Running 7 | 00:02:56 |
| Lunges | 00:03:17 |
| Running 8 | 00:02:42 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:19 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:05:45 |