Wayne Rafferty (IRL) / Phillip Keogh (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:59:53
- Overall Rank
- 78 of 219
- Rank (AG)
- 39 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 92029
- Gym Affiliate
- Kate Byrne Fitness
- League Points
- 62
Run Total
00:29:52
Pace
4:40 /km
Workout Total
25:03
Workout Ratio
41.8%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:03:42 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:03:58 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:58 |
| Lunges | 00:03:47 |
| Running 8 | 00:03:42 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:52 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:05:00 |