Charlene Deans
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:13:30
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 113003
- Gym Affiliate
- AK Pulse
- League Points
- 48
Run Total
00:34:59
Pace
5:28 /km
Workout Total
34:13
Workout Ratio
46.6%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:23 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:43 |
| Lunges | 00:04:41 |
| Running 8 | 00:04:38 |
| Burpees | 00:07:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:59 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:04:24 |