Aoife Albers
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:13:30
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 115015
- Gym Affiliate
- GRIT Fitness and Dance
- League Points
- 48
Run Total
00:33:40
Pace
5:16 /km
Workout Total
35:11
Workout Ratio
47.9%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:05:22 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:04:44 |
| Running 4 | 00:04:27 |
| Sled Push | 00:02:10 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:46 |
| Running 7 | 00:04:31 |
| Lunges | 00:04:38 |
| Running 8 | 00:04:22 |
| Burpees | 00:06:08 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:40 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:04:44 |