Kate Mcgauran (IRL) / Aisling Claffey (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:53:40
- Overall Rank
- 23 of 355
- Rank (AG)
- 4 of 49
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 170010
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:23:06
Pace
5:47 /km
Workout Total
25:10
Workout Ratio
46.9%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:04:21 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:21 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:09 |
| Running 7 | 00:02:50 |
| Lunges | 00:03:05 |
| Running 8 | 00:02:33 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:06 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:05:29 |