Danielle Flynn (IRL) / Corinna Flynn (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:53:34
- Overall Rank
- 22 of 355
- Rank (AG)
- 14 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 151014
- Gym Affiliate
- Anatomic fitness
- League Points
- 52
Run Total
00:22:13
Pace
5:33 /km
Workout Total
26:35
Workout Ratio
49.6%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:20 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:02:53 |
| Rowing | 00:05:08 |
| Running 7 | 00:02:55 |
| Lunges | 00:03:38 |
| Running 8 | 00:02:41 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:13 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:04:49 |