Niamh Harris
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:10:59
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 132001
- Gym Affiliate
- CFT TULLOW
- League Points
- 35
Run Total
00:26:41
Pace
6:40 /km
Workout Total
36:50
Workout Ratio
51.9%
TRY Zone
00:07:33
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:03:34 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:26 |
| Lunges | 00:04:43 |
| Running 8 | 00:03:19 |
| Burpees | 00:09:13 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:26:41 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:07:33 |