Elly Kosakova
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:13:18
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 112030
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 48
Run Total
00:34:12
Pace
5:21 /km
Workout Total
34:31
Workout Ratio
47.1%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:04:23 |
| Sled Push | 00:02:10 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:05:11 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:30 |
| Lunges | 00:05:05 |
| Running 8 | 00:04:14 |
| Burpees | 00:06:53 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:34:12 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:04:40 |