Jennifer Lyons
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:13:10
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 124013
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:35:40
Pace
5:34 /km
Workout Total
32:51
Workout Ratio
44.9%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:04:30 |
| SkiErg | 00:04:32 |
| Running 2 | 00:05:42 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:16 |
| Lunges | 00:04:20 |
| Running 8 | 00:04:16 |
| Burpees | 00:07:40 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:40 |
| Best Run Lap | 00:04:01 |
| TRY Zone Total | 00:04:43 |