Emer Ryan / Caitriona Loomes (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:53:20
- Overall Rank
- 20 of 355
- Rank (AG)
- 12 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 161008
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:22:10
Pace
5:33 /km
Workout Total
25:26
Workout Ratio
47.7%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:03:45 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:01 |
| Lunges | 00:03:35 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:10 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:05:49 |