John Flynn (IRL) / Philip Guerins (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:59:32
- Overall Rank
- 75 of 219
- Rank (AG)
- 4 of 10
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 92008
- Gym Affiliate
- EpicFitness Tallsght
- League Points
- 72
Run Total
00:31:51
Pace
4:59 /km
Workout Total
23:50
Workout Ratio
40.0%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:04:17 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:15 |
| Lunges | 00:02:51 |
| Running 8 | 00:04:08 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:51 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:03:57 |