Ellen Connolly
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:23:29
- Overall Rank
- 23 of 25
- Rank (AG)
- 2 of 2
- Age Group
- 16-24
- Gender
- Women
- Bib
- 144013
- Gym Affiliate
- AS Fitness Limerick
- League Points
- 38
Penalty
Lunges Out - 00:01:00
Run Total
00:34:50
Pace
5:27 /km
Workout Total
42:02
Workout Ratio
50.3%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:02:23 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:05:22 |
| Running 4 | 00:04:47 |
| Sled Push | 00:03:33 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:39 |
| Lunges | 00:08:00 |
| Running 8 | 00:04:50 |
| Burpees | 00:08:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:50 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:06:41 |