Sarah Gleeson
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:09:56
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 142008
- Gym Affiliate
- —
- League Points
- 36
Penalty
RUN-In 4 - 00:02:00
Run Total
00:25:33
Pace
6:23 /km
Workout Total
38:26
Workout Ratio
55.0%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:56 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:04:18 |
| Running 4 | 00:05:01 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:05:16 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:03 |
| Lunges | 00:05:17 |
| Running 8 | 00:03:07 |
| Burpees | 00:09:10 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:33 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:06:02 |