Gavin Agnew (IRL) / Paraic Connolly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:59:32
- Overall Rank
- 74 of 219
- Rank (AG)
- 26 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 95013
- Gym Affiliate
- —
- League Points
- 62
Penalty
RUN-In 2 - 00:02:00
Run Total
00:32:28
Pace
5:04 /km
Workout Total
22:46
Workout Ratio
38.2%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:03:52 |
| Running 2 | 00:05:53 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:14 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:02:32 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:27 |
| Running 7 | 00:03:56 |
| Lunges | 00:03:28 |
| Running 8 | 00:03:36 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:32:28 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:04:22 |