Ingrid Gaffney
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:19:53
- Overall Rank
- 21 of 25
- Rank (AG)
- 4 of 5
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 144004
- Gym Affiliate
- CrossFit Navitas
- League Points
- 42
Run Total
00:35:11
Pace
5:30 /km
Workout Total
39:22
Workout Ratio
49.3%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:59 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:05:32 |
| Running 4 | 00:04:42 |
| Sled Push | 00:03:37 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:05:43 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:28 |
| Lunges | 00:05:30 |
| Running 8 | 00:04:49 |
| Burpees | 00:06:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:11 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:05:24 |