Aaron O Brien (IRL) / Andy Murphy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:59:29
- Overall Rank
- 73 of 219
- Rank (AG)
- 37 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 91020
- Gym Affiliate
- Consistent Performance
- League Points
- 62
Run Total
00:32:17
Pace
5:03 /km
Workout Total
23:11
Workout Ratio
39.0%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:29 |
| Running 7 | 00:04:17 |
| Lunges | 00:03:17 |
| Running 8 | 00:04:10 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:17 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:04:04 |