Ciara Ball
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:09:53
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 132030
- Gym Affiliate
- CLTC
- League Points
- 36
Run Total
00:23:34
Pace
5:54 /km
Workout Total
38:54
Workout Ratio
55.7%
TRY Zone
00:07:30
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:05:32 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:03 |
| Sled Push | 00:02:58 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:04:55 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:08 |
| Lunges | 00:06:00 |
| Running 8 | 00:03:10 |
| Burpees | 00:08:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:34 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:07:30 |