Rachelle Connolly
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:13:00
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 122008
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:35:06
Pace
5:29 /km
Workout Total
33:09
Workout Ratio
45.4%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:04:42 |
| Sled Push | 00:02:21 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:04:46 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:37 |
| Lunges | 00:04:31 |
| Running 8 | 00:04:37 |
| Burpees | 00:06:16 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:35:06 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:04:49 |