Stephen Nolan (IRL) / Rob Evans (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:59:28
- Overall Rank
- 72 of 219
- Rank (AG)
- 25 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 101022
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:31:48
Pace
4:58 /km
Workout Total
22:51
Workout Ratio
38.4%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:03:54 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:22 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:02:13 |
| Running 6 | 00:04:13 |
| Rowing | 00:04:23 |
| Running 7 | 00:04:14 |
| Lunges | 00:03:06 |
| Running 8 | 00:04:02 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:48 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:04:53 |