Julie Lang (GBR) / Aoife Thompson (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:52:27
- Overall Rank
- 15 of 355
- Rank (AG)
- 5 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 163023
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:22:36
Pace
5:39 /km
Workout Total
25:39
Workout Ratio
48.9%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:25 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:02:57 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:04 |
| Lunges | 00:02:56 |
| Running 8 | 00:02:48 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:36 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:04:16 |