Karina Grogan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:12:49
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 114013
- Gym Affiliate
- Fitt Gym
- League Points
- 49
Run Total
00:36:45
Pace
5:45 /km
Workout Total
31:12
Workout Ratio
42.8%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:43 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:49 |
| Sled Push | 00:02:39 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:04:49 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:49 |
| Lunges | 00:04:10 |
| Running 8 | 00:04:34 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:45 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:04:56 |