Keith Jones (IRL) / James Harford (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:59:26
- Overall Rank
- 71 of 219
- Rank (AG)
- 24 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:32:59
Pace
5:09 /km
Workout Total
22:24
Workout Ratio
37.7%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:03:48 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:02:08 |
| Running 6 | 00:04:14 |
| Rowing | 00:04:27 |
| Running 7 | 00:04:18 |
| Lunges | 00:03:22 |
| Running 8 | 00:04:08 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:32:59 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:04:08 |