Caroline Treacy (IRL) / Grace Lambert (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:52:16
- Overall Rank
- 14 of 355
- Rank (AG)
- 9 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 161002
- Gym Affiliate
- Workroom gym
- League Points
- 53
Run Total
00:23:25
Pace
5:51 /km
Workout Total
24:43
Workout Ratio
47.3%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:34 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:14 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:03:17 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:04 |
| Running 8 | 00:02:51 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:25 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:04:13 |