Shane Hamilton (IRL) / Lee Lawrence (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:59:25
- Overall Rank
- 70 of 219
- Rank (AG)
- 36 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 100019
- Gym Affiliate
- —
- League Points
- 62
Penalty
RUN-In 6, RUN-In 3 - 00:04:00
Run Total
00:34:00
Pace
5:19 /km
Workout Total
20:15
Workout Ratio
34.1%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:03:44 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:06:10 |
| Ramfit Thrusters | 00:02:10 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:02:23 |
| Running 6 | 00:06:06 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:56 |
| Lunges | 00:02:21 |
| Running 8 | 00:03:47 |
| Burpees | 00:02:31 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:00 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:05:15 |