Tryka Stats

Shane Hamilton (IRL) / Lee Lawrence (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800

Overall Time
00:59:25
Overall Rank
70 of 219
Rank (AG)
36 of 96
Age Group
30 - 39
Gender
Men
Bib
100019
Gym Affiliate
League Points
62
Penalty
RUN-In 6, RUN-In 3 - 00:04:00
Run Total
00:34:00
Pace
5:19 /km
Workout Total
20:15
Workout Ratio
34.1%
TRY Zone
00:05:15
SplitTime
Running 100:03:03
SkiErg00:03:44
Running 200:03:32
KB Farmers Carry00:01:18
Running 300:06:10
Ramfit Thrusters00:02:10
Running 400:03:36
Sled Push00:01:26
Running 500:03:43
Sled Pull00:02:23
Running 600:06:06
Rowing00:04:22
Running 700:03:56
Lunges00:02:21
Running 800:03:47
Burpees00:02:31
Running Finish Sprint00:00:10
Run Total00:34:00
Best Run Lap00:03:03
TRY Zone Total00:05:15