Nikki Van Loon (IRL) / Rita Trentz (BRA)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:52:09
- Overall Rank
- 13 of 355
- Rank (AG)
- 4 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 165022
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:22:25
Pace
5:36 /km
Workout Total
25:05
Workout Ratio
48.1%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:01:46 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:03 |
| Lunges | 00:02:45 |
| Running 8 | 00:02:48 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:25 |
| Best Run Lap | 00:01:46 |
| TRY Zone Total | 00:04:42 |