Jo Smith Keavey
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:14:13
- Overall Rank
- 16 of 25
- Rank (AG)
- 6 of 6
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 144012
- Gym Affiliate
- Anatomic Fitness
- League Points
- 47
Run Total
00:34:00
Pace
5:19 /km
Workout Total
35:40
Workout Ratio
48.1%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:04:18 |
| Sled Push | 00:03:43 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:35 |
| Lunges | 00:06:00 |
| Running 8 | 00:04:35 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:00 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:04:39 |