Lisa Keane
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:09:38
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 142021
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:23:02
Pace
5:46 /km
Workout Total
40:43
Workout Ratio
58.5%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:05:26 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:05:26 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:06:32 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:08 |
| Lunges | 00:06:22 |
| Running 8 | 00:02:50 |
| Burpees | 00:07:37 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:02 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:05:58 |