Christine Woods (IRL) / Nicole Rafferty (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:52:09
- Overall Rank
- 12 of 355
- Rank (AG)
- 8 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 165027
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:21:27
Pace
5:22 /km
Workout Total
26:27
Workout Ratio
50.7%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:02:48 |
| Rowing | 00:05:13 |
| Running 7 | 00:02:53 |
| Lunges | 00:03:18 |
| Running 8 | 00:02:33 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:21:27 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:04:19 |