Emer Mcmullan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:09:35
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 16-24
- Gender
- Women
- Bib
- 143017
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:24:32
Pace
6:08 /km
Workout Total
38:24
Workout Ratio
55.2%
TRY Zone
00:06:45
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:58 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:04:18 |
| Running 4 | 00:03:19 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:03:18 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:30 |
| Lunges | 00:06:10 |
| Running 8 | 00:03:21 |
| Burpees | 00:08:40 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:32 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:06:45 |