Mark O'Leary (IRL) / Ciaran Kavanagh (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:59:21
- Overall Rank
- 68 of 219
- Rank (AG)
- 23 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 91011
- Gym Affiliate
- Anatomic Fitness
- League Points
- 62
Run Total
00:32:05
Pace
5:01 /km
Workout Total
22:36
Workout Ratio
38.1%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:03:56 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:02:33 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:10 |
| Lunges | 00:02:27 |
| Running 8 | 00:04:08 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:05 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:04:44 |