Helen Waters
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:11:49
- Overall Rank
- 14 of 25
- Rank (AG)
- 5 of 6
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 145019
- Gym Affiliate
- CSP Bray
- League Points
- 50
Run Total
00:32:36
Pace
5:06 /km
Workout Total
34:51
Workout Ratio
48.5%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:03:59 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:05:04 |
| Running 4 | 00:04:17 |
| Sled Push | 00:03:40 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:10 |
| Lunges | 00:05:13 |
| Running 8 | 00:03:54 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:36 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:04:27 |