Niamh Mccaul
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:09:25
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 140006
- Gym Affiliate
- PSLC
- League Points
- 36
Run Total
00:24:54
Pace
6:14 /km
Workout Total
36:41
Workout Ratio
52.8%
TRY Zone
00:07:55
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:47 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:02:56 |
| Sled Push | 00:02:09 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:06:22 |
| Running 6 | 00:03:24 |
| Rowing | 00:06:12 |
| Running 7 | 00:03:16 |
| Lunges | 00:04:37 |
| Running 8 | 00:03:18 |
| Burpees | 00:05:41 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:24:54 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:07:55 |