Ross Wilson (IRL) / Steve Pierce (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:59:17
- Overall Rank
- 67 of 219
- Rank (AG)
- 34 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 94024
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 62
Run Total
00:32:12
Pace
5:02 /km
Workout Total
22:42
Workout Ratio
38.3%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:03:58 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:22 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:02:08 |
| Running 6 | 00:04:09 |
| Rowing | 00:04:20 |
| Running 7 | 00:04:10 |
| Lunges | 00:03:02 |
| Running 8 | 00:03:46 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:12 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:04:27 |