Charlotte Roughan
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:06:21
- Overall Rank
- 12 of 25
- Rank (AG)
- 4 of 6
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 144007
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:31:06
Pace
4:52 /km
Workout Total
31:24
Workout Ratio
47.3%
TRY Zone
00:03:54
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:04:13 |
| Sled Push | 00:02:42 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:04:10 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:07 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:59 |
| Burpees | 00:05:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:06 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:03:54 |