Susan Broderick
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:12:07
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 115014
- Gym Affiliate
- GoGym Ashbourne
- League Points
- 49
Run Total
00:33:27
Pace
5:14 /km
Workout Total
32:47
Workout Ratio
45.5%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:05:03 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:04:16 |
| Sled Push | 00:02:35 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:24 |
| Lunges | 00:04:42 |
| Running 8 | 00:04:17 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:27 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:05:58 |