Paula Mcdaid
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:06:19
- Overall Rank
- 11 of 25
- Rank (AG)
- 3 of 6
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 144019
- Gym Affiliate
- Smart Gym
- League Points
- 85
Run Total
00:29:43
Pace
4:39 /km
Workout Total
31:51
Workout Ratio
48.0%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:05:37 |
| Running 4 | 00:04:00 |
| Sled Push | 00:02:20 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:01 |
| Running 8 | 00:03:50 |
| Burpees | 00:04:21 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:43 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:04:50 |