Roisin O'Hora
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:09:16
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 143026
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:26:26
Pace
6:37 /km
Workout Total
36:41
Workout Ratio
53.0%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:38 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:59 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:03:12 |
| Rowing | 00:06:03 |
| Running 7 | 00:03:19 |
| Lunges | 00:04:54 |
| Running 8 | 00:03:58 |
| Burpees | 00:07:52 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:26 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:06:15 |