Laura Harold
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:04:24
- Overall Rank
- 10 of 25
- Rank (AG)
- 3 of 5
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 144015
- Gym Affiliate
- ELITE
- League Points
- 57
Run Total
00:30:22
Pace
4:45 /km
Workout Total
30:18
Workout Ratio
47.0%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:04:07 |
| Sled Push | 00:02:59 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:01 |
| Lunges | 00:04:15 |
| Running 8 | 00:03:52 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:22 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:03:49 |