Ben O'Brien (IRL) / Rowan Van Nie Kerk (RSA)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:59:13
- Overall Rank
- 64 of 219
- Rank (AG)
- 33 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 90005
- Gym Affiliate
- Crossfit Santry
- League Points
- 62
Run Total
00:32:42
Pace
5:07 /km
Workout Total
22:29
Workout Ratio
38.0%
TRY Zone
00:04:07
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:03:54 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:02:11 |
| Running 6 | 00:04:22 |
| Rowing | 00:04:15 |
| Running 7 | 00:04:11 |
| Lunges | 00:03:17 |
| Running 8 | 00:03:56 |
| Burpees | 00:02:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:42 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:04:07 |