Ciara Kilroy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:09:14
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 140012
- Gym Affiliate
- Strong Female Coaching
- League Points
- 36
Run Total
00:24:37
Pace
6:09 /km
Workout Total
37:54
Workout Ratio
54.7%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:19 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:03:03 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:04:48 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:02 |
| Lunges | 00:04:51 |
| Running 8 | 00:03:22 |
| Burpees | 00:08:28 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:24:37 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:48 |