Aisling Mahon
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:09:03
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 140017
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 36
Run Total
00:24:53
Pace
6:13 /km
Workout Total
38:23
Workout Ratio
55.6%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:19 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:24 |
| Lunges | 00:05:26 |
| Running 8 | 00:03:10 |
| Burpees | 00:09:50 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:53 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:51 |